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UCI Team Time Trial World Champion

Carmen has won the coveted rainbow jersey not once, but twice in the team time trial, earning it with the Specialized-lululemon team in 2013 and 2014.

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US Time Trial National Champion

Carmen was the fastest woman against the clock in the United States in 2013.

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Professional Coach

Carmen manages a professional coaching business for cyclists of all skill levels, sizes, and ages.

Carmen’s Journal

Going home…

I’m sitting in the airport and I have plenty of time to write a blog post…  It’s been too long yet again but for that I’m sorry, but not really (let’s be honest).  It certainly isn’t my favorite thing to do, but in my defense I have been crazy busy with all good stuff.

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I raced my last World Tour race with Cylance Pro Cycling, well it was the last World Tour race in Madrid, Spain part of La Vuelta for the men.  They are nice enough to give us a 2 hour race after they have raced for 21 days.  I often think I would like to do a Grand Tour and then I think, nope I don’t really want to do that.  Racing for 21 day doesn’t seem to be that great and a little excessive.  Although I would love to see some more longer tours on the schedule, 10 – 14 days would be great!  Anyways, I ended up 6th and that put me into the top 20 in the World Tour rankings.  Not too bad sense I missed out on both stage races in the World Tour competition (lots of points) and missed a few one day races.  I’m happy with the result because I am not a pure sprinter so a top 10 is good, a top 5 would have been better, and a podium would have been the spectacular.  I did what I could, I’m was improving every race so that’s all I can ask for.  

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After Madrid, I had some crazy travel to meet up with the Walton Endurance crew to do a fund raising ride for cancer.  I flew into Tours, France and met up with there BMS team to ride 3 days through France into Spain.  There the Spanish crew takes over and they do 3 days of Spain, and this goes on and on across Europe.  It’s the Country 2 Country Ride 4 Cancer.  This ride inspired me in so many ways, the French team was spectacular and I was so blessed to be a part of there group.  They met there challenge and all came out with smiles on there faces and has a feeling of accomplishment that was pretty overwhelming.  After that ride I flew back to Italy to gather my stuff to take to America, that’s where I am now.  Traveling home…

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Freedy (my Italian boyfriend) is obviously very upset with my leaving, I will miss him…

I can’t wait to spend time with my husband and kitties.  Making coffee and cooking good food for friends and family.  Oh yeah, I need to train a little too.  The season isn’t over yet.  I have World Championships in October.  I’m excited to get back home and refocus for a couple more weeks and try to kick ass in Qatar.

 

 

A little note…

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I’m actually not sure what I wrote the last time I did an update, I guess I could look but I’m not going to and will just write.  I admit I am really horrible about updating, especially when I am unsure what to say or how I actually feel.  I don’t want to just put my words out there before know what my feeling are.  By now, everyone knows how disappointed I was about the Olympics.  The wound is still a gaping hole, it has gotten a little easier to bare now that the Olympics has come and gone but I feel like I was robbed and I wont get that opportunity back in my lifetime.

For the past two years my cycling life has not been easy because of the choices I have made.  Definitely I had some guidance that had gone awry, weather it was ill intended or not ultimately it was my decision and I followed what I thought was right at the time.  There are still a lot of unanswered questions and maybe I will never get the answers to them but I will try to move on.  They say “time will heal…”  blah blah blah, maybe me stuffing my feeling down really deep will heal.  (sarcasm)

Changing teams, yet again in the middle of the season was not ideal… but it happened so trying to make the best of it is what I do.  I am very satisfied with my transfer, Cylance has welcomed me with open arms and I am very pleased to wear there kit.  They have been nothing but helpful, accommodating, and motivating.  Although I have mixed feeling about my results thus far representing them.  I have had several top 10’s in the Women’s World Tour Races, but for me this is not satisfying.  I want to be on the podium.  I feel like it’s time and yesterday I just couldn’t make it happen racing at Plouay.  Although finishing in the front group I really botched the sprint finish.  Maybe I was too oxygen deprived to make the right choice in the sprint but this is part of racing.  On the other hand I was please with how I raced, no one coming into the race (besides Manel) would have thought I would have made the front select group of riders.  I fought hard yesterday and I should be proud of the result.  Corey (my coach) had to remind me that it’s pretty incredible that I am able to race this well considering everything that has happened in the last couple of month.

On the outside you know part of the story but there is much much more that I have dealt with this season that has gone untold.  Sometimes I think to myself is this real?  Why can’t it just be easy?  I guess if it was easy then everyone would do it…

Bottom line, racing my bike doesn’t define me.  I hope I have impacted and influence people in a positive way and I hope to continue to do so.  I’m not sure what lies ahead, but I know the bike has taught me important life lessons and I will continue to grow and learn as a person.

Next up Ride London!

during stage 1 of the women's road race at the 2016 Cascade Cycling Classic on July 20, in Bend, USA. Photo: Matthew Lasala/Lasala Images

during stage 1 of the women’s road race at the 2016 Cascade Cycling Classic on July 20, in Bend, USA. Photo: Matthew Lasala/Lasala Images

I have been avoiding writing a post but I guess it’s time.  The last three weeks have been very very difficult to digest and to be honest I am not quite there and I don’t see the light at the end of the tunnel.  The analytical side of me says, okay life goes on, it’s time to reset and refocus on the next goal.  The emotional side of me says, my heart is broken and I don’t know how to put it back together.  It’s so strange to me that this disappointment can feel very much like a break up.  My heart is broken, not because of a relationship gone bad but I guess it is very much like a loss. There is a whole in place where this important, grandiose goal was.  It’s just gone… It’s not like I got to go and then failed and couldn’t complete the goal.  My goal was not to just go to Rio but to go there and compete for a medal.  This is where I think my mind becomes confused.  I don’t even get to go try to get a medal, it’s just absent.

At this point we all know the injustice that has been done, so no need to keep repeating and rehashing that.  I desperately need to find away to move one and not be depressed about all that has happened.  Or do I?  That is what I don’t know.  I think it’s important to go through all the feeing and “grieve” if you will, but I find myself wanting that period to be over.  I guess your body and mind will do what it needs to do.  At this point I am just along for the ride until the feeling of hurt, disappointment, pain, and anger dissipate.

Last week was my first race with the new team Cylance  Pro Cycling Team and I really did have a wonderful time.  The staff has been so helpful getting me settle with the new team, my new teammates are wonderful welcoming me midway through the season and I met the men’s team who were equally wonderful.  We had a small team of 4 girls racing Cascade Cycling Classic, it had been three years sense I last competed at this race.  Some of the stages had changed slightly, and I had forgotten how much I like visiting Bend Organ.  Such a nice town!

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I really don’t want to write a race report (there were several out from our team and others so if you are dying to know, I’m sure you can find them!) so I will spare you of my boring rehashing of the race.  This is not completely about writing a race report, more to spare me of rehashing some not so nice moments that did happen at that race.  I’m ready to move on and don’t need to comment on this any further.  Let’s just say there are some classy riders out there and maybe some not so classy.  Sad really.

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So, I am sitting in an airport lounge heading to my next race.  I am really excited to get back to racing the Women’s World Tour and joining my new teammates.  Being home was really nice, I certainly enjoyed it and was very sad to leave.  But it’s time to get back to the race schedule and looking toward the end of the season, the next big goal World Championships.  The national champion get’s an automatic for the World Championships so I think I am in?  Might need to reread the criteria though, seems like there could be a loophole in that one.  So that’s my next big goal, Qatar in October.

Make sure you stay up to date on our races!  You can follow Cylance on Twitter, Facebook, and Instagram!

July 4th – A note from your National Champion

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Firstly – THANK YOU for everyone who has donated and offered encouraging words.  My emotions and feelings have been all over the map.  By now you’ve probably read the articles and interviews.

Why am I in need of help some have asked… to be honest and put it simply the cost to challenge (arbitrate) against USA Cycling will be between 1/4 and 1/2 of my annual salary.  As a professional female cyclist I don’t have endorsement deals and supplemental income.  I certainly don’t earn six figures, I consider myself lucky to be earning 5!  Our sport is certainly evolving with more races available live online and sometimes on TV but we are far from where the mens side of the sport is.  Simply put I need help to pay the legal fee’s associated with challenging my non-selection to the Olympic team.

I am fighting this selection for the simple fact that all my involvement with USA Cycling and everything I’ve ever been told by them said race in Europe, do the big races, do the hard races and race against the best in the world.  This year leading up to the Olympics I took that to heart.  I went to Europe before the Spring and came home just before the National Championships at the end of May.  I did the hard races, I raced against the best and I had good consistent results.

National Championships is a race with the best professional women in the United States.  It’s one of the few times a year we race against one another (it should be considered an Olympic Trials just like Swimming or Track and Field).  I took my whole first half of the season and put my full ability on the road and succeeded.  I beat the best and I beat them by a large margin.  Unfortunately this event isn’t even considered in the USA Cycling Olympic Selection process.

Perhaps I should of stayed in the US racing for a domestic team and had the potential to win these races.  I choose the harder path, the path that had the most potential for real world outcomes in terms of fitness, results, competition and difficulty.  USA Cycling has a goal to succeed in international completion on an international stage.  Their selection process outlined that but didn’t enforce it.  They chose an athlete who hasn’t raced outside the United States since she was in London!

There were rationalizations – they had just raced Tour of California and weren’t able to recover… it was too humid… Rio is humid, the road race there is just a few days before the Time Trial.  If you aren’t willing to go and give it your all for each event and you admit you can’t recover in time to be your best should you really be representing your country in the Olympics?

All the women who were chosen are fantastic and fierce competitors.  Only one of them earned her spot automatically.  One of them didn’t even compete in the National Championships.  I did all that was asked of me by our National Governing Body for the Sport of Cycling.  I’ve done all they have asked for years.  I left their track program because it wasn’t for me.  I put myself at their mercy every year.

There are personalities there just like everywhere else and it’s been written about and published the conflict of interest the person who oversees the whole athletics operations has.  For USA Cycling I have brought home medals twice at the PanAm Championships and once at Worlds.  To discount my ability to perform at the international level is complete insanity.

I ask you in the interest of the future of this sport for professional women – help me go to court, help me to change the system.  Help me be heard and help me realize my Olympic goals.  If I didn’t believe I can make a difference in Rio I wouldn’t go through all of this stress, emotions and chaos.

Thank you,

Carmen Small – Olympic Hopeful

If you believe in what’s possible and want to help please visit the funding page.

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC

How can you support

My friend set up a gofundme to help with the appeal and arbitration fees!  There has been so many people supporting me and asking me how they can help.  Here is the link the the page.

https://www.gofundme.com/2c58d9w

Or click here

Thanks you for all the support through this difficult time, I was truly shocked with my non selection to represent being the current National Time Trail Champion.  I will be writing a blog later this week so check back in.

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC

 

Update

Here is an update on everything that has been going on:

Durango Herald Article, John Livingston 

Days after being left off the USA Cycling women’s road team for the 2016 Summer Olympic Games in Rio de Janeiro, Durango’s Carmen Small was still fighting back tears.

Four years of preparation suddenly felt meaningless. A 2016 season loaded with accomplishments, including a national championship in the time trial in May, made the snub hard to swallow.

“I’m really devastated,” Small said Saturday in an emotional phone interview with The Durango Herald. “All I can say is that I’m heartbroken.”

While Small is heartbroken, others are outraged. USA Cycling had four seats to award for Brazil. One was guaranteed to Megan Guarnier after she earned an automatic spot for placing third in the 2015 UCI Road World Championships. That left one spot for a road racer and two for the time trial, with both time trial riders required to also compete in the road race in Rio. USA Cycling made a strong selection in Evelyn Stevens, the new hour-record holder and second-ranked woman in the current UCI standings. She’s strong on the road and in the time trial, and the selection committee certainly couldn’t ignore her.

Read more of this article click here

ESPN Article, by Bonnie Ford

Colorado cyclist Carmen Small will request arbitration to challenge her omission from the U.S. Olympic team in the time trial event, she and her lawyer confirmed Tuesday.

Small, 36, of Durango, won her second national time trial championship in Winston-Salem, North Carolina, last month with a gap of 1 minute, 8.56 seconds over two-time defending Olympic gold medalist Kristin Armstrong and 1:53.02 over Evelyn Stevens, the other rider selected for the Rio 2016 time trial.

The hearing procedure is defined by Section 9 of the U.S. Olympic Committee’s bylaws. A ruling must be made by July 18, the USOC’s roster deadline for the Rio Summer Games, which start Aug. 5.

Small’s lawyer, Howard Jacobs, said he did not want to go into detail about the arguments he plans to make on her behalf. He said Small is not seeking to replace a specific rider, but rather will contend that the selection criteria were not properly interpreted.

Continue reading here

Most Recent Article…

VeloNews, by Fred Dreier

When Carmen Small won the 2016 national time trial championships, she thought she had punched her ticket to the Rio de Janeiro Olympics. The result came on the heels of a strong European campaign for the 36-year-old Durango, Colorado resident. And while Small hadn’t earned an automatic selection onto the American team — only Megan Guarnier had achieved that — she believed her results would elevate her over the country’s other best time trial riders in the eyes of USA Cycling’s selection committee.

Small was wrong. Last week, USA Cycling named the four-woman team for Rio: Kristin Armstrong, Evelyn Stevens, Mara Abbott, and Guarnier.

This week, Small launched an official appeal to the decision. She and her lawyer, longtime sports attorney Howard Jacobs, have requested arbitration. VeloNews caught up with Small to discuss her decision to go to arbitration.

Click here to continue reading

I will write a blog this week, so stay tuned!

 

The quiet before the storm

I have been pretty quiet sense I have been back from Europe, I’m not exactly sure why but maybe for no one reason.  Part of the reason is I really don’t like to write and not particularly good at it.  So if I have to choose to write something or just update my Facebook, Instagram, or twitter I usually will choose the later.  A lot happened from the past blog post from April 22 and my return to America May 4th.  A stage Racing, crazy travel home, and looking forward towards the next goal.

The last race for me before coming back to the States was a race in Luxenburg.  I was please with how that race went, I felt strong and spent some time off the front of one of the races where I won the Climbers Jersey.  I held onto it until the end.  Not much else to report about that race.

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Then I had some crazy travel home which I wont get into but it took me a solid two days.  I was very happy to finally land in Durango!  Once I was home it was time to take a bit of a break, acclimate to the altitude, and then get down to business for the final push to prepare for US National Championships.  I think I trained harder then I have ever trained before.  Often I found myself cursing my coach, Corey Hart, and thinking to myself “is he trying to kill me?”  I stayed focused trying to eliminate anything that could throw me off course.  As the days ticked by I got more nervous and the day before I left, wow I was a bit of a crazy person.

I have been asked the question why do you think I was so nervous?  I think because I knew I could win.  I had the fitness needed to perform at my best, I had the best equipment, I had the best mechanic to prepare everything for me, I had done all my homework.  Now I just need to put everything together and win.  But there is always this doubt, and you get the what ifs.  I worked really hard to come up with a plan for the course and try to stay focused on the task at hand.  The morning of the race I was so nervous I couldn’t eat my breakfast and I thought to myself wow I am really really nervous.  I don’t think I had been this nervous for any other event in my career.  I arrived at the venue and started my routine.  The nerves didn’t subside as I went through the motions of getting ready and starting my warm up.  I got through my warm up with out puking and headed to the start.  On the starting ramp I nervously got into my pedals, took me about 30 seconds, again with the nerves.  Then the countdown started.  5,4,3,2,1…. I was off and everything went into focusing on what I needed to do.  Around kilometer 12 I had my first slight breakdown and talked myself into keep pushing until the turn around.  As I approached the turn around I saw my 1 minute person and realized I had put quite a bit of time into her.  Then I noticed the person chasing me was not close so that gave me some extra motivation to push harder.  Then I came apart a little around 23km, I knew this section was going to be tricky and I again talked myself into digging deep and with the help of James in the radio I got to 28 more easily then I thought.  I was on the last roller when I started to doubt if I would make it over the hill and was that the last one?  As I crested I realized yes that was the last roller and it was a big push to the finish line.  You can see the last KM here.

 

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC (Casey Gibson) 

 

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC  (Casey Gibson) 

As I crossed the finish line I had no thoughts running through my head, I was too tire and had no oxygen to my brain! Jame came over the radio and said I think you just won! He pulled around me and parked the car, a few moments later we understood I had won!  I was without words just thanking him and Courteney Lowe (she was in the car with James and helped me that day) for there help.   I was overwhelmed with shock, joy, excitement, happiness, I guess every emotion one could have.

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC  (Casey Gibson) 

This photo was taken right after I found out I won.  Jame Stanfill and Courteney Lowe.

 

What does this mean?  I don’t know to be honest… All I know is that I am happy to have the nationals title back and wear the stars and stripes for one more year.  It puts me in a good portion for the olympic selection.  So now we wait to see if I am named to the team.  I am still over the moon.  Hard work really does pay off! Here is a link for the interview after the race.

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC  (Casey Gibson) 

 

USPRO Time Trial Championships, Winston-Salem, NC

USPRO Time Trial Championships, Winston-Salem, NC (Casey Gibson) 

 

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Lastly, I have to say thanks to everyone who has helped me along this journey.  Some people don’t even know how you have helped, I am always overwhelmed with how caring people actually can be out of the goodness of there hearts.  My Coach Corey Hart has believed in me for the past 10 years, we have been though a lifetime together and he knows me better then myself in so many ways.  My family of course who has seen me succeed but also fail miserably but have always encouraged me to keep following my dreams.  My husband who puts up with my craziness and me being absent from home so much in the past four years.  He always is a good shoulder to cry on, he listens to me complain, and be crazy about overthinking everything, and keeping me present in the goals I have made.  My cats of course, Karen and Hansi for teaching me the importance of recovery.  My trade team for supporting me this season and being a rock solid group of girls that are not only my teammates but my friends.  My trade team staff, who got me through 3.5 months of crazy European racing and living.  Thomas who pushed me to my limits and made me see that I belonged in the front group at every race and I had the ability to win these races.  Patrick who always had our machines dialed and put up with my crazy perfections about the TT bike. Last but not least Jonathan who is numero uno!  He knows what I need before I ask for it, he is one of the best soigneur I have ever worked with.

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Take a look at me winning Nationals!

My good friend and amazing mechanic, James Stanfill wrote a blog and posted a video! Check it out!

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Going for Gold

As a professional mechanic I’ve been honored and lucky enough to work with a lot of great athletes.  The video below is a great friend of mine Carmen Small winning her 2nd Professional Women’s USA Cycling National Championship.  I’ve worked with Carmen a lot over the last few years, this year she crushed it!  She didn’t just win, she won in style.

As you can see in this video she is all over the road and has left nothing behind at the finish.  To put things into perspective her last KM was only 3 seconds slower than Taylor Phinney.

Keep reading click here

Giving Thanks

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I am massively over due for an update, but now I am completely overwhelmed and have no idea where to even start.  So I will start with some words of thanks and not about racing.  I have been very blessed throughout my life with people who have supported me.  My whole life I have been surrounded by people who have suck by my side, supported me, and given me the confidence to move forward holding my head up high whether it was sports, school, or life. Not to say there hasn’t been a lack of confidence at times.  Looking back from when I was just little girl participating in gymnastics where it all started.  The coaches noticed that I was naturally good at and pushed me to do competitions, this started my competitive nature started.  Well, let’s back up, I think this competitiveness was always in me.  Playing in the neighborhood I was always wanting to play what ever games the kids were playing, but not just participate I wanted to win. I wanted to beat everyone and be the best.  So naturally I would have pushed gymnastics to the next level but there is no way I could have done it alone.  My parents supported me and took me to the events and drove me to practice, other parents help out, just an overwhelming support system at the age of 10.  I soon started kayaking and this took over my life, I kayaked competitively for 5 years and loved every second.  Again, I was so lucky to have coaches around to help and push me to go to nationals and to do my very best.  My father drove me and my boat around the country for years.  My summer was filled with kayak trips around the states with our crew of people and racing the local and national races and having fun.

Next up is Ron Klatt was one of the most significant coaches in my life growing up (Nordic ski racing).  He taught me the value of hard work, responsibility, passion for a sport, and most of all surrounding yourself with good people.  I took this sport to the next level under his guidance and will never forget the values he instilled in me.  And of course I can’t forget my dad again.  He was always around coaching Durango Nordic, spending hours in the car driving everyone around, pushing me to my limits as well as other athletes.

Volleyball was my first love and real passion for a sport, different from the sports I had participated in before because this was a team sport.  I think this is part of why I loved it so much.  I love the dynamics of a group.  I love the team feeling because its like a family for me, relying on other and others helping you to achieve the same goal.  I was very blessed with having a great coach midway through my high school career, Michelle Brown.  What an incredible person. She restored our love for the sport and took us to the next level.  Under Michelle we won state championships and I was awarded the MVP my senior year.  It wasn’t all about winning, although we won a lot, it was about what she stood for.  First thing was hard work and staying focussed.  I loved that she had so much passion for the sport and you could literally feel it and it was contagious.  Second she instilled supporting one another, we all had our limitations but together as a team we could be the best.  We needed to believe in one another and lift each other up.  This was a very special time in my life.

In college I had numerous teaches push me with my academics at Colorado State University.  I was lucky that sport came second during this time and I really had a different experience with what I was passionate about.  This is where I discovered my passion for education, influencing me to study mathematics and was able to get my teachers license.  I found a deep love for math, tutoring, and teaching.  Throughout my time at CSU, I had several teachers take an interest to me and help guide me to what I really wanted to accomplish.  I found people to support me and I earned a mathematics degrees and a minor in education.  I was then reunited with a teacher, Chuck Leech, who was a teacher at Durango high school when I was attending that school but was never my teacher.  It was a small school so of course I knew him and his son was also in my grade.  I was placed randomly under him to do my student teaching at Broomfield High School and this could not have worked out better.  He taught me more then he will ever know.  I often look back at that time in my life and think that I really scored and it couldn’t have been better planned.  Chuck taught me about being in the classroom, organization, responsibility, classroom management, compassion for the students, all of those important things to be a successful teacher.  But most importantly he taught me to think about what I wanted to say before I said it and to question myself.  Two things that I had never really thought about before and two things that my life has benefited from and I continue to practice.  Thank you for those tools Chuck.

After about 4.5 years of teaching I quit to pursue the dream to become a professional cyclist.  Again, this didn’t come to most people as a surprise.  Michael Engleman spotted me as a potential talent, even though I had only done one or two bike races (I was a triathlete at that time).  He brought me into a talent ID camp where I met one of the most influential people in my life, Corey Hart.  He has been my coach and friend for over ten years and I have learned a great deal from him.  He has believe in me from the beginning and has given me overwhelming about of support.  I am so lucky to have him in my life.  He has believe in me when I didn’t believe in myself, he has pushed me beyond my limits and kept me going when I didn’t want to go anymore.  He has taught me about cycling, tactics, execution, training, physiology, the list goes on and on.  He has been with me through the ups and down with life and has always stuck by my side.

I have been very lucky in this sport of cycling.  I started off with Carmen D’Lousio who was an exceptional direct and person, she took a chance on me giving me my first “pro” contract and from there I flourished under her guidance.  Through out this sport I have had countless people who have believed in me, maybe even more then I believed in myself.  This blog post will get even longer if I go thought the last ten years of people who believed in me, maybe one day I can write a book (because as you know I love to write).  The point is, I have been lucky to surround myself with people who support me and believe in me. I can make a list but your know who you are and maybe we save it for a later date.  I wouldn’t have gotten to where I have without these people.

My mom Donna Nazario, my step mom Margaret Poer, of course my dad Allen Small who I have mentioned already have all played a crucial part into my success over the years, not only in sports but as a person.  I am blessed to have a wonderful husband, Ben Sonntag, that supports me and of course my cats (Hansi and Karen) who keep me motivated to take recovery seriously.  I have met wonderful friends thought the teams that I have been on and they will remain in my life well after cycling.  I have a great “team” that keeps encouraging me to go above and beyond my limits and I wont forget them.  Life is about surrounding yourself with people who love you and support you and in return you support and love them back.  I wont settle for mediocrity ever and I encourage you to live your life with people who love you and celebrate you because it’s easy to give back to people who are the same.

I will update my races soon, but in the mean time you can check out the team website

Okay, I don’t have a lot to say so I will share some pictures with you and hopefully that will evoke some more stories to tell you.  I have been racing every weekend, but for some reason giving race reports isn’t making me want to write blogs.  Not that the races have been going bad but it’s just not my forte and for sure don’t bring out creative and interesting writing!

Meet Fred!  Fred is my new friend he is very aggressive with getting my attention and for sure has taken over as my “boss” but let’s be honest, I really don’t mind.  He has a sister, Ginger, who is all black and a little bit more shy.  Hopefully I get a photo of her soon to show all of you.  It’s not that she runs from me but I never have time to get the camera out before she is gone.  She is quite demanding so when she is in the house she needs attention and if I don’t give it to her she attacks my leg.  So I have to keep an eye on her, when she is finished, she is ready to go outside.  The fine felines are making me happy and not miss home as much.  Sorry Hansi and Karen, I have another cat family.

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I’m still trying to do latte art but find it really hard because I am using a manual milk frother and can’t seem to get the foam the right consistency, but in the mean time I am becoming very addicted to coffee.  Please let me know if you have any suggestions or helpful tips in making good foam for latte art.  I am using a small Mocha Pot for the espresso shot, just for your information.  Maybe the combination isn’t a winning one…

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I was very lucky and my neighbor, Fabio, took me out to dinner with some of his friends and I just have to say, Italian food might be the best food I have had.  This is gnocchi with lobster.  Of course I can’t tell you the name, maybe I will find out and can write more about it in the next update.  Hopefully I go back!  Yum!

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One thing I love about riding is I get to see places I normally wouldn’t if I was driving a car.  I got a bit lost but it was okay, because I got to see these beautiful views.

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Career Highlights

• 1st place – 2015 UCI Road World Championships, team time trial ( Specialized-lululemon)
• 3rd place — 2013 UCI Road World Championships, individual time trial
• 1st place — 2013 UCI Road World Championships, team time trial ( Specialized-lululemon)
• 2010 & 2011 U.S. World Championship Team
• 2nd place — 2014 Volkswagen USA Cycling Professional Road and Time Trial National Championships, Chattanooga, Tennessee, Time Trial
• 1st place — 2013 Volkswagen USA Cycling Professional Road and Time Trial National Championships, Chattanooga, Tennessee, Time Trial
• 3rd place — 2012 USA Cycling Elite, U23, Juniors & Paracycling National Championships, Augusta, Georgia, Elite Women’s Road Race
• 3rd place — 2012 USA Cycling Elite, U23, Juniors & Paracycling National Championships, Augusta, Georgia, Elite Women’s Criterium
• 1st place — 2014 North Star Grand Prix, Overall Classification
• 1st place — 2014 Open de Suède Vargarda Team Time Trial, Sweden
• 4th place — 2014 Giro Rosa, Stage 2
• 4th place — 2014 SRAM Tour of the Gila, Overall Classification
• 1st place — 2013 Internationale Thüringen Rundfahrt der Frauen, Germany, Stage 2
• 1st place — 2013 Chrono Gatineau, Canada
• 2nd place — 2013 Pan American Continental Road Championships, Mexico, Women’s Elite Time Trial
• 4th place — 2013 Ronde van Gelderland, Netherlands
• 1st place — 2012 USA Cycling National Racing Calendar Women’s Individual Standings
• 2nd place — 2012 Chrono Champenois – Trophée Européen, France
• 1st place — 2012 Classica Citta Di Padova, Italy
• 1st place — 2012 Nature Valley Grand Prix, Overall Classification
• 2nd place — 2012 Cascade Classic, Overall Classification
• 2nd place — 2012 SRAM Tour of the Gila, Overall Classification
• 4th place — 2011 Redlands Bicycle Classic, Overall Classification
• 3rd place — 2010 Tour de l’Aude, Stage 3
• 10th place — 2010 Tour de l’Aude, Stage 9
• 1st place — 2010 Sea Otter Classic, Road Race

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